Weigh In record (no journal entry) for 06 November 2018
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71.2 kg
Lost so far: 8.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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652 kcal
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Fat: 40.06g | Prot: 37.30g | Carbs: 34.24g.
Breakfast: Ovo, Aviação Manteiga com Sal, Pão Francês. Lunch: Salada Verde Mista, Ovo Cozido, Contra-filé, Antepasto de Berinjela. Snacks/Other: Sadia Mortadela Defumada. more...
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Gaining 0.6 kg a Week
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Lully Cardoso's Weight History
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