Weigh In record (no journal entry) for 06 November 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1353 kcal
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Fat: 38.65g | Prot: 43.30g | Carbs: 212.88g.
Breakfast: Pisang. Lunch: Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Udang Goreng, Nasi Putih. Snacks/Other: Mangga, Nanas, Pisang Molen. more...
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Gaining 0.1 kg a Week
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upikmaulani6001's Weight History
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