Weigh In record (no journal entry) for 06 November 2018
|
85 kg
Lost so far: 12.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
904 kcal
|
Fat: 39.11g | Prot: 64.31g | Carbs: 71.77g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Tahu Isi, Makaroni. Dinner: Jambu Biji, Bakso dengan Saus (Campuran). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destifitriyanti16's Weight History
|