Weigh In record (no journal entry) for 06 November 2018
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1447 kcal
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Fat: 44.64g | Prot: 21.40g | Carbs: 247.88g.
Breakfast: Банан, Овсяная Каша на Воде, Главпродукт Малина Протертая с Сахаром. Lunch: Банан, Апельсин. Dinner: Насыщенное Шоколадное Мороженое. Snacks/Other: Twix Twix, Медовый Дом Крем-Мёд с Лимоном и Имбирём, Чай, Главпродукт Малина Протертая с Сахаром. more...
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2305 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Breastfeeding - 2 hours, Showering - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zubarjat22's Weight History
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