Weigh In record (no journal entry) for 06 November 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2579 kcal
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Fat: 84.58g | Prot: 112.23g | Carbs: 339.33g.
Breakfast: Esselunga Mandorle Sgusciate, Alplì Yogurt da Bere Multifrutti, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Bio Più Composta di Fragola, Caffè (Espresso). Lunch: Zucchero, Caffè Espresso, Cremiere De France Formaggella, Olio Extra Vergine di Oliva, Aglio, Cipolle, Riso, Zenzero, Esselunga Piselli. Dinner: Milk Skyr Mirtillo Nero, Mela, Salsiccia di Maiale Fresca, Zuppa di Lenticchie. Snacks/Other: Clementine, Batikas Yogurt Greco Magro Vaniglia, Mela. more...
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2909 kcal
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Exercise:
Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Studying - 5 hours, Fitness Training (Workout) - 1 hour and 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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Losing 3.0 kg a Week
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ennio.cazzoli's Weight History
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