Weigh In record (no journal entry) for 05 November 2018
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62.3 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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772 kcal
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Fat: 19.54g | Prot: 76.33g | Carbs: 76.92g.
Breakfast: Orange, Poached Egg, Coffee with Skim Milk, Cooked Egg White. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Hard-Boiled Egg , Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Cucumber, Lettuce Salad with Tomato, Cooked Fish, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pineapple, Orange. more...
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1655 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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