Weigh In record (no journal entry) for 06 November 2018
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1495 kcal
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Fat: 122.81g | Prot: 64.01g | Carbs: 32.85g.
Breakfast: Abatanado, Primor Manteiga sem Sal, keto muffins cenoura. Lunch: Repolho Chinês (Bok-Choy, Pak-Choi), Almôndegas de Carne de Vaca, Mimosa Manteiga com Sal. Dinner: Mimosa Manteiga com Sal, Entrecosto de Carne de Porco, Feijão Verde, Ovo. Snacks/Other: Prozis Manteiga de Amendoim, Cémoi Extra Dark Chocolate 90% Cocoa, Abatanado, Primor Manteiga sem Sal, Bomba de amendoim e chocolate. more...
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Losing 0.5 kg a Week
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Rakelisy's Weight History
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