Weigh In record (no journal entry) for 06 November 2018
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57.7 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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548 kcal
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Fat: 27.37g | Prot: 34.44g | Carbs: 47.15g.
Breakfast: Ceviz, Lor Peyniri, Yumurta, Maydanoz. Lunch: Ev Yapımı Yoğurt, Kabak, Ceviz. Dinner: Ev Yapımı Yoğurt, Kabak, Ceviz. Snacks/Other: Tarçın, Sütaş Light Süt, Elma. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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beyzasrgl32's Weight History
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