Weigh In record (no journal entry) for 06 November 2018
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1070 kcal
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Fat: 17.53g | Prot: 37.84g | Carbs: 190.26g.
Breakfast: Caffè (Espresso), Muller Yogurt 0,1% Mirtillo, Kellogg's Bio Cereali Integrali Original. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pane tipo Rosetta, Grissini Semplici, Spaghetti al Pomodoro senza Carne. Dinner: Wasa Original, Marron Glacé, Pane tipo Rosetta, Pomodoro Cuore di Bue, Gorgonzola, Pannocchie, Via Verde Bio Riso Nero Integrale Venere. more...
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Losing 0.2 kg a Week
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Pashouse's Weight History
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