Weigh In record (no journal entry) for 06 November 2018
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77.7 kg
Lost so far: 42.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2081 kcal
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Fat: 84.78g | Prot: 132.76g | Carbs: 186.49g.
Breakfast: Butter-Croissants, Alpro Mandeldrink - Ungesüßt, Samba Haselnuss-Schoko-Creme, Rügenwalder Mühle Vegetarischer Schinken Spicker, Arla Esrom, Edeka Kräuterbutter, Harry Vollkornbrot, Krone Fisch Sockeye Wildlachs, Milram Frühlingsquark Leicht, Gläserne Molkerei Joghurt Pur Aprikose. Lunch: Optiwell Joghurt Vanille, Milram Frühlingsquark Leicht, Iglo Schlemmer-Filet Brokkoli. Dinner: REWE Junger Spinat, Eisbergsalat, Salatgurke, Tassimo Baileys Hot Choco, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Kim Wein-Branntwein-Essig, Bautz'ner Senf Pikant-Süß, Alpro Natur Ungesüßt. Snacks/Other: Corny Free Schoko (20g). more...
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Gaining 1.4 kg a Week
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YviWanderlust's Weight History
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