Weigh In record (no journal entry) for 06 November 2018
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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503 kcal
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Fat: 9.72g | Prot: 14.76g | Carbs: 88.07g.
Breakfast: Keripik Tempe, Telur Asin, Cap Cay Kuah, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roti. more...
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Losing 1.0 kg a Week
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Puspitasari19's Weight History
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