cansuk123's Journal, 06 Nov 18

Weigh In record (no journal entry) for 06 November 2018

74.3 kg Lost so far: 15.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

611 kcal

Fat: 25.72g | Prot: 10.19g | Carbs: 89.84g. Breakfast: Muz, Patates Cipsi, Nutella Nutella. Dinner: Pirinç Pilavı, Mevsim Salata. more...

2109 kcal

Exercise: Pilates - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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cansuk123's Weight History