Weigh In record (no journal entry) for 06 November 2018
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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583 kcal
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Fat: 19.47g | Prot: 26.09g | Carbs: 77.64g.
Breakfast: Roshen Черный Шоколад 78%, Чай с Лимоном и Сахаром, Королевская Ватрушка. Lunch: Вкусные Консервы Горбуша Натуральная, Увелка Рис Пропаренный в Пакетиках. more...
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Losing 0.1 kg a Week
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