Weigh In record (no journal entry) for 06 November 2018
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81 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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473 kcal
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Fat: 30.37g | Prot: 40.14g | Carbs: 8.99g.
Breakfast: Domatesler, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Fırında Tavuk. more...
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Gaining 1.6 kg a Week
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alper2254's Weight History
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