Weigh In record (no journal entry) for 06 November 2018
|
55.5 kg
Lost so far: 23.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
790 kcal
|
Fat: 21.70g | Prot: 105.81g | Carbs: 39.57g.
Breakfast: Гречка Отварная, Куриная Грудка на Пару, Помидоры, Яйцо, Яичный Белок. Lunch: Куриная Грудка на Пару. Dinner: Эвалар Семена Льна, Nutiva Семена Чиа, Останкинский Варенец Термостатный, Президент Творог 0,2%, Куриная Грудка на Пару, Гречка Отварная. Snacks/Other: Благода Творог Обезжиренный Легкий. more...
|
|
1292 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 1 hour, Stair Climber (Stepper) - 5 minutes, Desk Work - 5 hours, Apple Health - 16 hours and 25 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kisakiska's Weight History
|