Weigh In record (no journal entry) for 05 November 2018
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64.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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837 kcal
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Fat: 48.30g | Prot: 31.37g | Carbs: 32.75g.
Lunch: Calavo Avocado, Extra Virgin Olive Oil, Broccoli , Half and Half Cream, Egg White . Dinner: Red Table Wine , Ken's Steak House Lite Northern Italian, Feta Cheese , Sweet Onions , Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Italian-style Tofu Bites, Blue Diamond Whole Natural Almonds, Sweet Leaf Stevia, Lipton Black Tea Bags, Countryside Creamery Half & Half . more...
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Losing 2.3 kg a Week
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Cynthia33405's Weight History
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