shezad.ameen's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

101.6 kg Lost so far: 5.0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1972 kcal

Fat: 58.48g | Prot: 69.36g | Carbs: 290.06g. Breakfast: Granny Smith Apples, Tim Hortons Chocolate Chip Muffin, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Gatorade G2 (Bottle), Subway 12" Oven Roasted Chicken Breast. Dinner: Santosh Garlic Naan, VH Butter Chicken Sauce. Snacks/Other: Dare Realfruit Gummies. more...

325 kcal

Exercise: Treadmill Walking - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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shezad.ameen's Journal, 05 Nov 18

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shezad.ameen's Weight History