Weigh In record (no journal entry) for 05 November 2018
|
69 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1924 kcal
|
Fat: 48.44g | Prot: 156.34g | Carbs: 292.37g.
Breakfast: Chamyto Leite Fermentado, Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro, Seara Lombo tipo Canadense. Lunch: Trident Chiclete, Lacta Ouro Branco, Laranjas, Morangos, Swift Bife Ancho. Dinner: Bolo Indiano, Qualitá Uva sem Semente, Itambé Iogurte Pro Morango, Itambé Leite Desnatado Pro, Sadia Filezinho de Frango. Snacks/Other: Habib's Kibe Frito, Suco de Laranja Natural, Essential Nutrition Vanilla Whey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|