Weigh In record (no journal entry) for 05 November 2018
|
63 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
2043 kcal
|
Fat: 77.80g | Prot: 96.29g | Carbs: 234.08g.
Breakfast: Pirkka AB-Jogurtti Maustamaton, Pirkka Persimon, Ananas, Mauste-Sallinen Chia-Siemen, Finax Psyllium. Lunch: Rainbow Appelsiinimehu, Pirkka Pizzasuikale, K-Menu Hernekeitto. Dinner: Atria Broilerin Paistileike Merisuola, Tomaatit, Kurkku, Paprika (Punainen). Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pirkka Kermajuusto, Oivariini Pehmeästi Levittyvä, Sarpi Kaurainen Arinaleipä, Sokeri, Hesburger Valkosipulimajoneesi, Hesburger Sipulirenkaat, LU Tuc, Satsuma, Viinirypäleet, Maitokolmio Fit Maitorahka. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onkopakkojoseitaho's Weight History
|