Weigh In record (no journal entry) for 05 November 2018
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58.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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679 kcal
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Fat: 9.21g | Prot: 17.09g | Carbs: 130.11g.
Breakfast: Galletas Saltinas, Huevo Cocido, Envuelto de Maíz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido). more...
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Gaining 2.8 kg a Week
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