Weigh In record (no journal entry) for 05 November 2018
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84 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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959 kcal
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Fat: 27.24g | Prot: 44.35g | Carbs: 113.71g.
Breakfast: Süt, Yeşil Elma, Kuru Hurma, Yulaf Ezmesi. Lunch: Zeytinyağlı Kereviz, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Rakı, Ispanak Yemeği, Zeytinyağlı Pırasa, Pancar. more...
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Losing 6.6 kg a Week
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