Weigh In record (no journal entry) for 05 November 2018
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1935 kcal
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Fat: 80.04g | Prot: 87.40g | Carbs: 219.54g.
Breakfast: Süt, Pınar Aç Bitir Hindi Salam, Zeytin, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mandalina, Çoban Salatası, Bulgur Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Nuh Ankara Makarna. Snacks/Other: Tadım Yer Fıstıklı Bar. more...
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Losing 0.7 kg a Week
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sakirunal9's Weight History
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