Weigh In record (no journal entry) for 05 November 2018
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72 kg
Lost so far: 14 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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850 kcal
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Fat: 34.37g | Prot: 41.95g | Carbs: 99.06g.
Breakfast: Ritter Doce Cremoso de Uva, Pullman Pão Integral Original, Café com Leite Integral. Lunch: Salada de Folhas, Couve-de-Folhas Cozida (de Couve Fresca), Quatá Ricota Fresca, Ovo Mexido. Dinner: Café com Leite Integral, Ovo, Couve-de-Folhas. Snacks/Other: Bolo de Chocolate, Banana Prata. more...
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steady weight
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Danissegat's Weight History
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