VINCENTV2017's Journal, 05 Nov 18

Weigh In record (no journal entry) for 05 November 2018
100.9 kg Lost so far: 39.7 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:
3288 kcal Fat: 144.73g | Prot: 128.22g | Carbs: 394.30g.   Breakfast: Tootsie Roll Tootsie Pop, Sugar, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Meatballs, Egg Noodles (Enriched, Cooked) , Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Take 5 Take 5 (Snack Size), Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Pizza Hut Cinnamon Sticks. more...
496 kcal Exercise: Apple Health - 24 hours. more...
Gaining 14.0 kg a Week

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VINCENTV2017's Weight History


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