|
Yay OMAD.
|
58.2 kg
Lost so far: 8.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
719 kcal
|
Fat: 39.04g | Prot: 48.84g | Carbs: 50.72g.
Dinner: Great Value Salt & Vinegar Potato Chips , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Food Lion Hot Dog Buns, Sloppy joe. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandabananaba's Weight History
|