Weigh In record (no journal entry) for 05 November 2018
|
49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1649 kcal
|
Fat: 44.68g | Prot: 91.59g | Carbs: 222.18g.
Breakfast: Libby's Mostaza, Libby's Ketchup, Carter Papas al Hilo, Salchicha de Pavo, Ciabatta, Herbalife Batido. Lunch: Vinagre, Miel, Ensalada de Lechuga con Verduras Variadas, Papa, Pierna de Pollo. Dinner: Mondongo, Sopa Wantán, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Ensalada de Lechuga con Verduras Variadas, Huevo Cocido, Clara de Huevo, Vinagre Balsámico. Snacks/Other: Chocolate Dulce u Oscuro, Ensalada de Frutas, Caramelos Duros. more...
|
|
1641 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|