Weigh In record (no journal entry) for 05 November 2018
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1042 kcal
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Fat: 33.13g | Prot: 65.75g | Carbs: 126.86g.
Breakfast: Continente Requeijão Light, Café Expresso. Lunch: Bananas, Royal Gelatina 10Kcal, Chili com Carne com Feijões. Dinner: Tomates Cereja, Feijão Verde, Pingo Doce Filetes de Atum em Azeite. Snacks/Other: Gomas, Pingo Doce Sandes Mista, Café Pré-Adocicado com Açúcar. more...
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Losing 0.1 kg a Week
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