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JuliaOmsk
Journal
05 Nov 18
JuliaOmsk's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
53.7 kg
Lost so far:
5.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1489 kcal
Fat: 69.92g | Prot: 65.49g | Carbs: 151.06g.
Breakfast:
Северовосточная Компания Коктейль из Морепродуктов в Масле, Борщ с Говядиной, Бахетле Сыр Адыгейский Жареный на Гриле, Магкейк.
Lunch:
От Палыча Манты с Говядиной и Свининой.
Dinner:
Вологодская Ягода Малина Замороженная, Президент Сыр Бри.
Snacks/Other:
Киржачский Молочный Завод Йогурт Черника 3,5%, Красные Яблоки.
more...
1759 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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JuliaOmsk's Weight History
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