Weigh In record (no journal entry) for 05 November 2018
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79.5 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1525 kcal
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Fat: 71.79g | Prot: 151.21g | Carbs: 62.60g.
Breakfast: Santiago Queijo de Vaca Curado, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Kiwi, Continente Ovo M, Macarrão de Trigo Integral, Frango (Pele Não Consumida). Dinner: Go Natural Sopa Espinafres, Pingo Doce Ovo L, Hambúrger de Peru. Snacks/Other: Nestlé Kvarg Framboesa. more...
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Losing 0.7 kg a Week
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rachpereira's Weight History
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