Weigh In record (no journal entry) for 04 November 2018
|
93.1 kg
Lost so far: 1.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
2471 kcal
|
Fat: 89.71g | Prot: 111.89g | Carbs: 213.29g.
Breakfast: Oats, Semi-Skimmed Milk. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Ghee, Lentils. Dinner: Onions, By Sainsbury's 20% Fat Lamb Mince, Yoghurt, White Rice. Snacks/Other: Single Cream, Tesco Bramley Apple Pie, Red Table Wine, Peroni Lager (Bottle). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|