Weigh In record (no journal entry) for 05 November 2018
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88.3 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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796 kcal
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Fat: 31.58g | Prot: 44.71g | Carbs: 84.74g.
Breakfast: Caffè Espresso, Acqua, Zucchero di Canna, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Finocchi Bolliti, Broccolo Romanesco, Nostromo Tonno all'olio d'oliva, Mulino Bianco Pangrì Classici. Dinner: Mulino Bianco Pangrì Classici, Finocchi Bolliti, Carne di Petto di Tacchino, Zucchine Cotte. Snacks/Other: Saiwa Cipster, Zucchero di Canna, Caffè Espresso. more...
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2491 kcal
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Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Ironing - 1 hour, Walking (moderate) - 5/kph - 16 minutes, Housework - 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dardanelli's Weight History
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