Weigh In record (no journal entry) for 05 November 2018
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1595 kcal
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Fat: 54.68g | Prot: 117.49g | Carbs: 162.63g.
Breakfast: Lindt Excellence Nocciola, Albume d'uovo Cotto, Uovo, Pane Integrale. Lunch: Scotti Riso Basmati Integrale, Conad Piacersi Crackers Integrali, Fesa di Tacchino, Olio Extra Vergine di Oliva, El Dragon Tonno al Naturale Pinna Gialla. Dinner: Rapa Cotta, Grana Padano Grana Padano, Bresaola, Conad Pane di Segale, Olio Extra Vergine di Oliva, Funghi Pleurotus. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle, Banana. more...
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Gaining 2.8 kg a Week
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ma_ri_lu's Weight History
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