Weigh In record (no journal entry) for 05 November 2018
|
142.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1768 kcal
|
Fat: 95.38g | Prot: 123.16g | Carbs: 108.59g.
Breakfast: Çay (Demlenmiş), Kuru Çökelek, Biber Kızartması, Siyah Zeytin, Kızarmış Yumurta, Mücver. Lunch: Yörsan Ayran, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Izgara Tavuk. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta, Ciğer, Mücver, Elma, Nescafe 2'Si 1 Arada. more...
|
|
4156 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DenizEren7's Weight History
|