Weigh In record (no journal entry) for 05 November 2018
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1294 kcal
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Fat: 59.91g | Prot: 62.06g | Carbs: 126.63g.
Breakfast: Кофе (из Молотых Зерен), Паста Кондитерская, Сырники Домашние, Горячие Бутерброд. Lunch: Квашеная Капуста, Плов со Свининой. Snacks/Other: Eat Me Батончик Папайя Имбирь и Орехи, Колбаса Докторская, Помело. more...
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Losing 0.7 kg a Week
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Galinchik1988's Weight History
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