Weigh In record (no journal entry) for 05 November 2018
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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377 kcal
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Fat: 24.80g | Prot: 19.26g | Carbs: 18.56g.
Breakfast: Кубанская Буренка Молоко Пастеризованное 2,5%, Nespresso Кофе, Огурец (с Кожурой), Омлет или Яичница, Авокадо Авокадо, Pinar Сыр Мягкий "Крем-Сыр "Labne", Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
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Gaining 0.5 kg a Week
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Интизарик's Weight History
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