Weigh In record (no journal entry) for 05 November 2018
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3035 kcal
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Fat: 182.54g | Prot: 214.99g | Carbs: 134.48g.
Breakfast: Jordnötssmör, Kokt Ägg. Lunch: Arla Vispgrädde, Kycklingfilé, Broccoli, Frebaco Råris. Dinner: Bearnaisesås, Olivolja, Portabella Svamp, Ryggbiff, Röd Het Chili Peppar, ICA Smör Normalsaltat, Tomater, Avokado, Fetaost, Coop Salladsmix. Snacks/Other: Klementiner. more...
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Gaining 2.1 kg a Week
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Danny_mt's Weight History
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