Weigh In record (no journal entry) for 05 November 2018
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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830 kcal
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Fat: 37.73g | Prot: 41.69g | Carbs: 85.29g.
Breakfast: Torku Tam Yağlı Yoğurt, Gün Kurusu, Ceviz. Lunch: Ceviz, Gün Kurusu, Kiraz Domates, Salatalık (Soyulmuş), Pınar Cheddar, Namet Hindi Füme, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Dinner: Pırasa Yemeği, Kurabiye, Mevsim Salata, Mercimek Çorbası. more...
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Losing 1.8 kg a Week
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