akturist's Journal, 05 Nov 18

akturist's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2018

67 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Poorly.

View Diet Calendar, 05 November 2018:

485 kcal

Fat: 16.18g | Prot: 6.18g | Carbs: 85.63g. Breakfast: Приморский Кондитер Птичье Молоко, Приморский Кондитер Птичье Молоко. Lunch: Банан. Dinner: Шоколадный Круассан. more...

1666 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Driving - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support

akturist's Weight History

View Complete History