Weigh In record (no journal entry) for 05 November 2018
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88.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3280 kcal
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Fat: 174.35g | Prot: 169.06g | Carbs: 256.66g.
Breakfast: Suszona Śliwka, Tesco Value Tesco Value Twaróg Tłusty, Decomorreno Kakao. Dinner: Nasza Spiżarnia Ćwikła z Chrzanem, Wielkopolski Olej Rzepakowy, Bułka Tarta, Biedronka Warzywa na Patelnie, Vital Fresh Surówka Rarytasek, Sokołów Burger Wołowy Prima, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Jajko. Snacks/Other: Storck Toffifee. more...
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Losing 0.2 kg a Week
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