Weigh In record (no journal entry) for 05 November 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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668 kcal
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Fat: 21.80g | Prot: 25.04g | Carbs: 96.20g.
Breakfast: Kue Pukis. Lunch: Daun Singkong, Tahu Goreng, Telur Balado, Nasi Putih. Dinner: Daun Singkong, Nasi Putih, Telur Balado. Snacks/Other: Singkong Goreng. more...
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Losing 1.1 kg a Week
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zuli aulia's Weight History
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