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biancacruzz
Journal
04 Nov 18
biancacruzz's Journal, 04 Nov 18
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Weigh In record (no journal entry) for 04 November 2018
63.5 kg
Lost so far:
2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2018:
1058 kcal
Fat: 70.54g | Prot: 89.29g | Carbs: 19.52g.
Breakfast:
Matte Leão Chá Matte Natural, Torta de Frango Low Carb.
Lunch:
Friboi Carne Moída Patinho, Hortifruti Espaguete de Abobrinha .
Dinner:
Pizza Low Carb.
Snacks/Other:
Torta de Frango Low Carb.
more...
1850 kcal
Exercise:
Exercício de braço - 25 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
Losing 0.9 kg a Week
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biancacruzz's Weight History
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