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Off for 5 days this week and had family and friends visiting. Didnt excercise this week but was walking most days as I was golfing. Only problem was I eat out 4 nights (3 course) and had plenty to drink. Not to worried as I knew in advance of the challenge this might happen (small weight gain)back to grindstone tomorrow.
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110.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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