Weigh In record (no journal entry) for 01 November 2018
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87.5 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2331 kcal
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Fat: 115.40g | Prot: 65.51g | Carbs: 251.66g.
Breakfast: Maitokahvi. Lunch: Kahvi, Mustamarja-Aronia, Proteiinijauhe, Valio A+ Luonnonjugurtti, Herbalife Formula 1. Dinner: Maitokahvi, Hesburger Coca-Cola (0,5 l), Tavallinen Majoneesi, Sinappi, Ketsuppi, Hesburger Kanahampurilainen, Hesburger Ranskalaiset Perunat (Isot). Snacks/Other: Maitokahvi, Philadelphia Original, Oat Chips Caesar. more...
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2314 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Cleaning - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Lumihilkka's Weight History
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