Weigh In record (no journal entry) for 04 November 2018
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58 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1426 kcal
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Fat: 66.05g | Prot: 82.39g | Carbs: 125.18g.
Breakfast: Kete, Beyaz Ekmek, Sucuk. Lunch: Tavuk Göğsü. Dinner: Lokum, Kurabiye, Antep Fıstığı. Snacks/Other: Eti Burçak Klasik. more...
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Gaining 0.1 kg a Week
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seymayyy's Weight History
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