Weigh In record (no journal entry) for 04 November 2018
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64 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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825 kcal
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Fat: 29.52g | Prot: 23.73g | Carbs: 115.42g.
Breakfast: Nescafe Dolce Gusto Grande, Кленовый Сироп, Юбилейное Печенье Традиционное. Lunch: Ясная Поляна Тульский Пряник с Фруктовой Начинкой. Dinner: Сметана 20%, Вкус на Дом Митболлы с Соте из Овощей с Гвоздикой. more...
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Gaining 2.5 kg a Week
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Shadarel's Weight History
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