Weigh In record (no journal entry) for 04 November 2018
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1296 kcal
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Fat: 59.99g | Prot: 60.01g | Carbs: 51.65g.
Lunch: Кофе, Dr. Korner Хлебцы Медовые, Индилайт Филе Голени Индейки , Макфа Макароны Отварные. Dinner: Сыр Монтерей, Лэнд Салат с Копченым Угрем, Don Simon Вино Столовое Белое Сухое. more...
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2223 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 15 minutes, Elliptical - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ЮлияЛемур's Weight History
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