Weigh In record (no journal entry) for 04 November 2018
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67 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1084 kcal
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Fat: 38.17g | Prot: 53.82g | Carbs: 133.66g.
Breakfast: Cimory Yogurt Drink Mixed Berry, Apel Fuji, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Urap, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Apel Fuji. more...
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Losing 2.1 kg a Week
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hanidiba's Weight History
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