Weigh In record (no journal entry) for 04 November 2018
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1858 kcal
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Fat: 69.71g | Prot: 121.61g | Carbs: 181.25g.
Breakfast: Laima Миндаль в Темном Шоколаде, Каша Пшенная на Воде, Ben&Jerry Half Baked Ice Cream KW, Alise Riekstu Un Auglju Maisijums Džentelmenu”, Limbažu Piens Biezpiens 0.5%, Jaunpils Spekavirs Siers 9%, Рудзу Рикас Хлеб, Капучино, Ventspils Gała Ista Desa. Lunch: Сухари, Hesburger Burger Salad. Dinner: Rimi Stroopwafers KW, Gullon Chocolate Creams Cookies KW, Rimi Skabais Krejums 20%, Jaunpils Обезжиренный Творог 0,5%, Racio Kukuruzu Galetes. Snacks/Other: Батат (без Соли, без Жидкости, Приготовленный), Банан, Optimum Nutrition Gold Standard Whey (Banana Cream). more...
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Losing 2.8 kg a Week
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AlexKW32's Weight History
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