Weigh In record (no journal entry) for 04 November 2018
|
77.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1324 kcal
|
Fat: 35.09g | Prot: 112.63g | Carbs: 141.73g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Vitamin Store Whey Iso Zero Gusto Cookies, Weider Yippie Coconut Dark Chocolate, Fiorentini Gallette di Mais, Nocciole. Dinner: Roberto Pan Bauletto Integrale, Rio Mare Tonno Super Naturale, Pomodori Ciliegini, Avocado. Snacks/Other: Mars Barretta Proteica, Daily Life Protein Chips. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|