Weigh In record (no journal entry) for 03 November 2018
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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966 kcal
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Fat: 33.66g | Prot: 69.89g | Carbs: 103.72g.
Breakfast: Poached Egg, Coffee with Skim Milk, Apple, Cooked Egg White, Egg White. Lunch: Beef with Vegetables Soup (Mixture). Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Other: Apple, Apple, Orange. more...
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steady weight
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